She sat behind the steering wheel of her car with her keys in one hand and her purse in the other. She pushed the door lock for what seemed the hundredth time and visually checked the other doors, before she leaned her head back onto the steering wheel where she sobbed. Deep sobs. Painful, fearful […]
Tag Archives: stress
My mom’s words were a warning, “I see you!” They still echo across the canyons of time. A stern warning that made me, as a sensitive little kid, stop what I was doing and want to run hide. Sometimes I did…hide …in the cluttered closet, behind the blankets and boxes and shoes or sometimes under […]
It probably looks like weeds to you, but it was so much more than tall weeds to me. It sucked the last bit of energy from my tired body. Wayne, wanted us to get to North Carolina in time to check things out. I wasn’t looking forward to it. I knew the grass would be […]
There have been many times that I’ve opened the drain in the bottom of the bathtub,then instructed one of my children to get out of the tub. Often I gathered them in my arms, wrapping them in a soft towel, while rubbing them dry and hugging them all at the same time. Sometimes they would lean over the tub and watch a red and yellow boat swirl in the harmless vortex that was created as the water drained from the tub. And sometimes, I’ve watched with them as one of their little toys, made it’s way down the drain before I could grab it. Sorry, Wayne I know that’s how drains get stopped up. There must be something fun about watching things whirl and swirl down the drain, because so many kids do it, including my grandkids. Sometimes they’ve flushed big things, but that’s another story for another day.
But there’s nothing fun about listening to the gurgle or watching people whirl in the vortex of fear and stress from life’s problems. As I listen to people and look around me, I realize that our culture and our country are facing serious problems. I realize that the reality of an avalanche of serious problems piling in on top of us can create a vortex that sucks us into the whirlpool of disaster. I understand how and why that happens. My heart breaks to see people spinning, and whirling, as they plunge deeper and deeper in a seemingly endless vortex. But be encouraged, God has made a way of escape. 1 Corinthians 10:13b NLT “…And God is faithful. He will keep the temptation from becoming so strong that you can’t stand up against it. When you are tempted, he will show you a way out so that you will not give in to it.”
Because that verse is a fact and not a fluffy fantasy, we don’t have to allow problems to suck us into a downward spiral of panic or fear. Realize that allowing yourself to be sucked into the vortex of the problem or situation only compounds the problem instead of solving it. If you let your emotions get away from you, you can get sucked in very quickly!
Calm your emotions. Psalm 131:2 NLT “But I have stilled and quieted myself, just as a small child is quiet with its mother. Yes, like a small child is my soul within me.” Quiet your spirit with worship music, taking a shower or taking a walk. Read a verse and ponder or write down what the verse means. Refuse to allow fear to penetrate your peace. Think about how much God loves you. Think about how His love doesn’t have to be earned. Think about the endlessness of His love. It’s bigness. It’s grandeur. Line up your thinking with scripture verses. Again, refuse to allow thoughts that contradict God’s Word to penetrate your quiet time. You may need more than just a quick few minutes to calm your emotions, if you’re in the middle of a storm. Ask God to quiet your spirit and give you peace.
Worship God. Psalm 43:5 KJV”Why art thou cast down , O my soul? and why art thou disquieted within me? hope in God: for I shall yet praise him, who is the health of my countenance, and my God.” I love to worship with the Psalms.
Call out to God. Psalms 34:17 NLT “17 The LORD hears his people when they call to him for help. He rescues them from all their troubles.”
Lift your eyes to Him and His promises. Fill your mind with scriptures that fit the situation. Focus on the promise and not the problem. Don’t allow the problem to drain your thoughts or resourcefulness.
Rehearse your victories and those of people that have won in similar circumstances. Read and reread the stories of people like David and Goliath; Daniel in the Lion’s Den and the three Hebrew men in the fiery furnace.
Think Missional! Pass this on to someone you think may enjoy it or need it.
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