Tag Archives: relax

A Key to Emotional Health

key to emotional health

Do you ever read a quote and feel it all the way through your being…I mean like all the way to the tips of your toes? And you’re not really sure why it resonates so loudly, but it just does? This quote did that for me. “ And, I’m not even musically inclined! So, it […]

Slow Down- Rest

Slow down. Relax

What do you picture when you think of rest? Do you see yourself chillin’ in front of the televison? Sleeping in? Playing video games? To my friend Pete Hohmann, it is kayaking, serious, mile after mile of kayaking! Way too much work for me! Of course if I could do it Keira’s way, as seen […]

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.